A Lifeline Through Friendship: Colleen and Sheena

Sheena had spent years grappling with mental health issues, constantly feeling the crippling isolation and loneliness. “I used to be in the hospital every few months. It’s not always obvious, but people with mental illness do need support,” she reflects. In 2010, Sheena was referred to ABLE2’s Matching Program to expand her social connections in the community. “I’m lucky that ABLE2 acknowledged my mental illness as a disability and was there for me from the beginning. Since being matched with Colleen, I’ve only been hospitalized twice in 15 years.” Having a friend in Colleen— someone who listens, laughs, and shows up— has been life-changing for Sheena. 

“Colleen and I, we’re tight. She’s like a big sister. It’s nice to have this support,” Sheena shares. “And she doesn’t judge me, that’s the big one. I have multiple diagnoses, and she never says, ‘Why did you do this to yourself, Sheena?’ She doesn’t judge at all.” Colleen has been a steady anchor in moments of uncertainty and a lifeline when she needed it most. 

Colleen, a Special Education teacher at the time, had been looking for meaningful opportunities to give back to the community— especially as retirement approached. She learned about ABLE2’s Matching Program through a colleague who had been a long-time volunteer, and seeing how this one-on-one intentional match had a direct impact on the person with a disability, Colleen knew she wanted to be involved. Colleen and Sheena were eventually matched, and 15 years later their friendship is going stronger and deeper than ever. 

At first, Colleen saw the match as a one-way relationship where she would be supporting Sheena. What she didn’t anticipate was how deeply the relationship would enrich her own life. “It just made me realize that after so many years, I haven’t really thought about Sheena’s diagnosis anymore. She’s my friend, she’s my Sheena,” Colleen says with a smile.

“And I can easily say that I’ve gotten just as much out of it as Sheena has. I’ve gone through some big life changes. I lost my mom last year, and Sheena was very supportive through those times. Sheena is one of the stronger persons I know, and she inspires me every day.” 

Over the years, they’ve shared countless moments together. They’ve gone hiking in Gatineau, attended ABLE2’s events such as the Annual Picnic and the Holiday Dinner and Dance, and even found a shared love for Aquafit classes. Their bond has even extended into a larger circle of friendship, often joining other matches for social outings. Sheena shares, “I’ve been able to go out in the community and do social things with other friends.”

“I didn’t have that before; I didn’t have anybody. Now it’s better. I’m not struggling anymore. I just wanted to be happy, and now, I am.”

Sheena and Colleen with another match, Maggie and Madeleine at ABLE2’s Holiday Dinner and Dance

When asked why people should consider volunteering with ABLE2, Colleen shares, “It’s an experience that has a lasting impact on your life. Don’t be intimidated about the level of commitment, because you and your match will end up working it out for yourselves. It’s not an onerous thing to incorporate in your life. Before long, it becomes something you want to do.” 

Sheena echoes that sentiment. “The Matching Program has been life-changing and fantastic. I hope it continues so that other people get opportunities like this.”

Why Support Matters

Over 140 people with disabilities are waiting an average 1.5 to 2 years to be matched with a volunteer Ally through ABLE2’s Matching Program. Like Sheena, these individuals are looking for meaningful friendships—connections that provide support, companionship, and someone to share life’s journey with.

By supporting ABLE2—whether through volunteering, donating, or advocating for us in the community—you are helping to create friendships that serve as a lifeline that improves mental health, reduces loneliness and social isolation, and empowers individuals with disabilities to thrive. Be the reason someone feels seen, valued, and supported. 

Learn more about how you can get involved with ABLE2 here.